Date Paste
Date paste is a natural fruit-based sweetener that can be used as a substitute for sugar, honey, or maple syrup in a wide variety of recipes, including brownies, cakes, and cookies.
Thanks to its rich nutritional profile, date paste offers several health benefits. It contains fiber, essential vitamins and minerals, along with powerful antioxidants that support overall health and help the body defend against various conditions. Its natural sugars also provide a quick and natural source of energy.
Date paste is an excellent healthy alternative to refined sugar for homemade desserts and everyday cooking. Once you experience its rich taste and smooth texture, it easily becomes an essential ingredient in your kitchen.
Nutritional Value (per 100 g)
Energy: 329 kcal
Total Sugar: 57 g
Carbohydrate: 80 g
Glucose: 33 g
Fructose: 24 g
Calcium: 69 mg
Iron: 3 mg
Potassium: 644 mg
Sucrose: 24 g
Magnesium: 58 mg
Product Specifications
Shape: Uniform colored and textured paste
Color: Brown
Consistency: Uniform colored and textured paste
Type: Soft
Harvest Time: August and September
Taste: Sweet
Storage Conditions: Store in a cool and dry place (0–5°C)
Foreign Material: Free from any foreign matter and date pits
Benefits
Health Benefits of Dates
Dates are a natural source of iron and help support healthy red blood cell production, which may reduce feelings of fatigue and weakness associated with low iron levels.
Thanks to their potassium content, dates support digestive balance and help maintain normal bowel function, contributing to overall gut health.
Dates contain vitamin B6, an essential nutrient that plays a key role in supporting the nervous system and normal brain function.
Rich in antioxidants, dates help protect the skin against oxidative stress, supporting skin freshness and helping slow visible signs of aging.
Dates also contain natural plant compounds that may help support the body’s response to environmental allergens.
For dental health, dates provide minerals that help maintain strong tooth enamel and support oral hygiene.
The presence of calcium, magnesium, and phosphorus makes dates beneficial for maintaining strong bones and teeth.
Dates are a good source of essential vitamins, including vitamin B5, which supports healthy hair and helps maintain its strength and vitality.
In addition, the high potassium content in dates supports normal blood pressure levels and contributes to overall heart health.