Mazafati Dates
Mazafati dates have an oval shape with a soft, juicy texture. Their moist skin is dark in color, smooth, thin, and naturally glossy, and it separates easily from the tender flesh. The moisture content of this variety typically ranges between 15% and 35%.
CST dates are offered in both bulk and consumer packaging, making them suitable for direct consumption and various market needs.
Mazafati dates are a natural source of iron and potassium and contain valuable minerals and antioxidants that contribute to their nutritional value.
Nutritional Value (per 100 g)
Energy: 303.26 kcal
Total Sugar: 66.52 g
Carbohydrate: 70.7 g
Fiber: 1.29 g
Protein: 1.68 g
Calcium: 80 mg
Iron: 0.6 mg
Potassium: 1.35 g
Sucrose: 5.44 g
Glucose: 30.96 g
Fructose: 39.74 g
Sodium: 41.97 mg
Product Specifications
Shape: Oval
Color: Brownish
Size: 4–5 cm
Type: Soft (humidity 15%–35%)
Weight: 8–16 g (depending on air humidity)
Planting Place: Mainly cultivated in the city of Bam, Kerman Province
Harvest Time: October
Storage Conditions: Store in a cool and dry place (0–5°C)
Benefits
Health Benefits of Dates
Dates are a natural source of iron, which supports the normal formation of red blood cells and helps maintain proper oxygen circulation in the body, reducing feelings of fatigue and low energy.
Thanks to their high potassium content, dates help support digestive regularity and contribute to balanced bowel function.
Dates contain vitamin B6, an essential nutrient that supports normal nervous system activity and healthy brain function.
Rich in antioxidants, dates help protect the skin from oxidative stress and environmental damage, supporting skin freshness and helping delay visible signs of aging.
Natural compounds found in dates, such as quercetin, may help support the body’s natural response to allergens.
The mineral content of dates contributes to dental health by supporting strong tooth enamel and helping reduce plaque buildup.
Dates provide important minerals including calcium, magnesium, and phosphorus, which play a role in maintaining strong bones and healthy teeth.
Essential vitamins in dates, particularly vitamin B5, support hair strength, help reduce brittleness, and contribute to overall hair health.
In addition, the potassium found in dates helps maintain normal blood pressure levels and supports overall cardiovascular health.