Piarom Dates
Piarom dates are classified as semi-dry dates with a long, elongated shape, typically measuring between 3 and 5 cm in length. They feature a dark brown color and an elegant appearance.
This variety is highly regarded for its rich and pleasant sweetness, offering a distinctive and refined flavor. The natural sugars in Piarom dates are mainly fructose, making them a preferred option compared to dates with higher sucrose content.
The skin of the Piarom date is tightly attached to the flesh, with very little surface syrup. Despite this, the flesh remains soft and tender rather than dry. Piarom dates are mainly cultivated in Hormozgan province and mature later in the season compared to many other date varieties.
Nutritional Value (per 100 g)
Energy: 309.78 kcal
Total Sugar: 80.28 g
Carbohydrate: 71.27 g
Fiber: 2.12 g
Protein: 2.09 g
Calcium: 60 mg
Iron: 1 mg
Potassium: 1.07 g
Sucrose: 1.05 g
Glucose: 31.07 g
Fructose: 40.2 g
Sodium: 41.43 mg
Product Specifications
Shape: Long
Color: Dark Brown
Size: 3.5–5 cm
Type: Dry
Weight: 10–12 g
Planting Place: Hormozgan
Harvest Time: September
Storage Conditions: Store in a cool and dry place (below 15°C)
Benefits
Health Benefits of Dates
Dates are a natural source of iron and contribute to normal red blood cell formation, helping support energy levels and reduce fatigue.
With their high potassium content, dates help maintain digestive balance and support normal bowel function.
Dates contain vitamin B6, which plays an important role in supporting proper nervous system and brain function.
Rich in antioxidants, dates help protect the skin from oxidative stress and support a fresh and healthy appearance.
Natural plant compounds found in dates may help support the body’s response to environmental allergens.
Dates also provide minerals that contribute to strong tooth enamel and support overall oral hygiene.
Calcium, magnesium, and phosphorus present in dates support bone strength and help maintain healthy teeth.
Essential vitamins, including vitamin B5, support hair strength and overall hair vitality.
In addition, the potassium content of dates helps maintain normal blood pressure and supports cardiovascular health.