Zahedi Dates
Zahedi dates are a well-known variety cultivated mainly in the southern and southwestern regions of Iran. In some areas, this date is also referred to as Qasab.
They have a distinctive appearance, ranging in color from golden yellow to light brown. The fruit is relatively short and thick, with an elongated oval shape that becomes narrower and slightly pointed at the tip. Compared to many other varieties, Zahedi dates have a milder sweetness.
During different stages of ripening, the fruit changes color from yellow when unripe, to light brown in the moist stage, and finally to shades of reddish brown or pale yellow at full maturity.
Zahedi dates have a low moisture content, averaging around 14%, which contributes to their firm texture and longer shelf life.
Nutritional Value (per 100 g)
Energy: 288 kcal
Total Sugar: 72.9 g
Carbohydrate: 65.5 g
Fiber: 5.7 g
Protein: 1.75 g
Calcium: 59.5 mg
Iron: 3 mg
Potassium: 640 mg
Sodium: 10 mg
Product Specifications
Shape: Oval
Color: Yellow to Light Brown
Size: 3–4 cm
Type: Dry
Weight: 7–9 g
Harvest Time: September
Storage Conditions: Store in a cool and dry place (below 15°C)
Benefits
Health Benefits of Dates
Dates are a natural source of iron and help support normal red blood cell production, which contributes to proper oxygen transport in the body and helps reduce feelings of fatigue.
With their high potassium content, dates support digestive balance and help maintain regular bowel function, contributing to overall digestive comfort.
Dates contain vitamin B6, an important nutrient that supports proper nervous system activity and healthy brain function.
Rich in antioxidants, dates help protect the skin from oxidative damage and environmental stress, supporting skin freshness and a youthful appearance.
Natural plant compounds found in dates, including quercetin, may help support the body’s response to common allergens.
The mineral content of dates contributes to oral health by helping strengthen tooth enamel and supporting good dental hygiene.
Dates provide essential minerals such as calcium, magnesium, and phosphorus, which play an important role in maintaining strong bones and healthy teeth.
Vitamins found in dates, especially vitamin B5, support hair strength, help reduce brittleness, and contribute to overall hair health.
In addition, the potassium present in dates helps maintain normal blood pressure levels and supports overall cardiovascular health.