Khasowi Date
Khasowi date is a well-known date variety cultivated in southern Iran. It is valued for its high quality, round pit, and attractive color that ranges from light orange to reddish tones. The fruit has a thin skin and a pleasant, naturally sweet flavor.
In terms of size, Khasowi dates are considered small, typically measuring between 1.5 and 2 cm in length.
This variety is available in two forms: a juicy type and a dry type. The juicy form is classified as a soft (wet) date, while the dry form falls into the dry date category.
Nutritional Value (per 100 g)
Energy: 277 kcal
Total Sugar: 72.9 g
Carbohydrate: 75 g
Fiber: 7 g
Protein: 2 g
Calcium: 59.5 mg
Iron: 1.5 g
Potassium: 700 mg
Sodium: 2.5 mg
Product Specifications
Shape: Round and spherical
Color: Yellow to light amber
Size: 2–3 cm
Type: Soft (humidity 15%–31%)
Weight: 6–7 g
Harvest Time: September
Storage Conditions: Store in a cool and dry place (below 15°C)
Benefits
Health Benefits of Dates
Dates are a natural source of iron, which supports the normal production of red blood cells and helps maintain energy levels, reducing feelings of tiredness and weakness.
Due to their high potassium content, dates help support digestive balance and contribute to regular bowel function.
Dates contain vitamin B6, an essential nutrient that supports proper nervous system activity and normal brain function.
Rich in antioxidants, dates help protect the skin from oxidative stress, supporting skin freshness and helping slow visible signs of aging.
Natural plant compounds found in dates may help support the body’s response to common allergens.
The mineral content of dates contributes to oral health by supporting strong tooth enamel and overall dental hygiene.
Dates provide important minerals such as calcium, magnesium, and phosphorus, which play a role in maintaining strong bones and healthy teeth.
Essential vitamins in dates, especially vitamin B5, support hair strength and help maintain healthy-looking hair.
In addition, the potassium found in dates helps maintain normal blood pressure and supports overall cardiovascular health.